Health And Medicines

  Sports injuries are a common occurrence in sports. They can result from a number of different causes, but the most common among athletes are muscle strains and ligament sprains. Following are the tips that will help you to prevent a sports injury. Warm Up Properly If you do not warm-up, the muscles in your body are stiff, making them more susceptible to injury. A good way to start warming up is by doing five minutes of cardio exercises like jogging or jumping rope. Then try some dynamic stretching (a type of exercise that moves joints through their full range of motion), like arm circles, butt kicks, and walking lunges. Wear Protective Gears There are many gears that can be worn to prevent injury. For example, a helmet is one gear that can protect your head during an accident. Gloves and cleats may also help you avoid injuries when playing soccer or football. Work on Your Flexibility There are many reasons why you should work on your flexibility, but it is especially impo

  Nearly two out of eight couples are infertile, meaning they cannot conceive a child even though they have frequent and unprotected sex for many months or years. Male infertility plays a partial role in most of these couples. So, both men and women must get tested for infertility. Few men deny getting tested to avoid embarrassment. However, early diagnosis plays an essential role in the treatment and it is indeed the best way to narrow down potential problems. Read on to understand more about male infertility   Get Tested:   The first step to resolve infertility issue is to visit a good urologist who will perform a proper physical examination. Your physician will do a semen analysis to check the quality and quantity of semen in the sperm. This test is very common and you should get it done at the earliest to avoid worry and stress.   A doctor can advise another test to confirm the results. If these two tests give the same results, it means that you don’t have any significa

  Infertility is one of the hardest challenges that couples can face. Dealing with it can be tough not only emotionally but also financially. Infertility, or the inability to conceive a child, is a serious concern for many couples. In the United States, about 10% of married women have difficulty getting pregnant or carrying a child to full-term.   While there are many reasons for infertility, one of the causes of infertility is female age. A woman's fertility starts to decrease when she hits the age of 30. Luckily, several treatments ranging from In Vitro Fertilization to assisted reproductive technologies are available to help women struggling to conceive a child. There are many things that you can do to cope with infertility. The first is to look for the  best   infertility treatment in India . Other than that:   1.     Get Counselling  - Opt for counselling to make sure you feel comfortable about your choices.  2.     Get Support  - People who deal with infertility s

  The Heart blockage is caused by the deposition of plaque inside the walls of blood vessels that supply blood to the heart. Hence all the symptoms do not come into notice unless there is a significant blockage in the heart. The prime culprit to this are sedentary lifestyle, smoking, diet that are high in saturated fats, sugar or cholesterol. Symptoms: Shortness of breath - If the blood cannot pump enough blood to the heart, it leads to fatigue and shortness of breath. Chest pain - Chest pain is a common symptom that can be triggered by any mental or physical stress. Heart attack - a complete blockage which results in extreme pressure over the chest, radiating to the shoulder and arm. What is the best heart blockage treatment? Some of the most commonly done non-surgical treatments for heart blockage are PPI medications, CRT machine, and stents. However, there are some conditions which can also be treated non-surgically if the blockage is not too severe. Let’s go through